Practice news – January 2025
National Obesity Awareness Week, 10th – 16th January
Losing weight can be a struggle, but setting small goals can help you achieve and maintain your goals in the long term.
Here are some useful tips to help keep you on track:
- Get active every day
- Aim to eat five portions of fruit and vegetables daily
- Cut down on sugar, fat and salt
- Read the coding on food labels – opt for green rather than red!
Book an appointment with the weight-loss team today via their online form/phone or download the free NHS plan here: https://www.nhs.uk/better-health/lose-weight/
Samaritans’ Brew Monday, 20th January
‘Brew Monday’ highlights the importance of getting together and chatting. It’s really important to make time for a cuppa and a catch-up! Listening to someone who’s opening up about their worries and difficulties can help them to work through their problems and make them feel a little better.
If you’re struggling, every day can be so difficult. The Samaritans are here whenever you need them; just call 116 123. If you do find you’re having more bad days than good days, or you’re feeling low, please do call for an appointment.
https://www.samaritans.org/support-us/campaign/brew-monday/
Cervical Cancer Awareness Week, 22nd – 28th January
It’s really important to attend your cervical screening when you receive your invitation. This test checks for a virus called human papillomavirus (HPV), and catching this early can help reduce the risk of cervical cancer developing.
Cervical screening is free for anyone with a cervix, between the ages of 25-64. It’s not a test for cancer, but detects a virus called human papillomavirus (HPV). High-risk HPV may cause cellular changes which could develop into cancer over time, although not all cell changes will cause cancer. Regular screening is essential to catch any changes quickly.
Some people can be anxious about having a cervical screening test. It can be helpful to know what to expect when you come for your appointment.
https://www.cancerresearchuk.org/about-cancer/cervical-cancer/getting-diagnosed/screening/about
New year, new challenges
Thinking of changing your lifestyle for the new year? Whether you’re trying to exercise more, improve your diet or give up a habit, support can make the difference between success and lapsing into old ways. Choose a support link, based on what you’re focusing on:
https://www.nhs.uk/better-health/quit-smoking/
