Practice newsletter – January 2026

Walk Your Dog Month

After you get home from a long day at work, it can be a challenge to want to head back out into the cold to walk your dog, but exercise is essential for both you and your four-legged friend.

Exercise is vital for your dog to maintain their weight, look after their joint health and keep them happy, and the same applies to their owners! Pick up that lead and get out walking this January.

Wirral University Hospital

 

111 / Signposting

If you or one of your family is in need of medical help but you’d like some guidance on where to seek the right healthcare, visit 111. You’ll find instant access to information covering:

Simply visit NHS 111 or access 111 via the NHS App.

 

Mental health

January can be a challenging month – short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Get outside for regular walks, take up a new hobby or practise mindfulness. Find something that works for you.

Put yourself first this January.
Wellbeing Trust

 

Dry January

Whether you’ve overindulged during the festive season or you’re simply ready to make a change for your health, January is a great time to reset your relationship with alcohol.

Trying Dry January can have many more benefits that you’d expect – not only will your bank balance see a positive change but your health will thank you! In just 30 days, you’ll find you sleep better, your energy levels and concentration will increase, and by the end of the month, you’ll have reduced your risk of developing cancer.

Why not give an alcohol-free January a try?

Alcohol Change

 

Love Your Liver Month

Did you know your liver performs over 500 jobs to keep you alive? So, it’s important to show it some love! When it’s damaged, the liver can repair itself, but only up to a point. Nine out of ten cases of disease could have been prevented. However, people with liver disease often don’t have any symptoms until the disease has progressed and it’s far too late for treatment. So, look after your liver with these top tips:

British Liver Trust

 

Cervical Cancer Prevention Week, 22nd–28th January

During Cervical Cancer Prevention Week, we’re encouraging women and people with a cervix to attend their cervical screening appointment – it really does save lives. Cervical screening is a free health test that can prevent up to 75% of cervical cancers and is estimated to save around 5,000 lives every year.

While it can sometimes feel worrying, understanding what to expect during your appointment can help to put you at ease and make attending easier. The test itself usually takes less than five minutes. While it may feel briefly uncomfortable, it’s an important check that could save your life. If you’re due, book your test today.

 

In house podiatrist

From the 15th of January we will no longer have access to an in house podiatrist.  This is temporary whilst we source a replacement.  We apologise and if you do have any podiatry related problems please let us know so we can triage you and refer on if necessary.